Introducing the groundbreaking new solution disrupting Australian EAP – Thrive Mental Health is now part of the Vitality Works family Find out more

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Health and Wellbeing Knowledge and News

As pioneers of whole person health, we take workplace health seriously, including exceeding compliance requirements, promoting universal access and sharing resources to empower your people – and your business.

The benefits of volunteering

The benefits of volunteering

Why be selfishly selfless? When we think of the benefits of volunteering, the first thing that comes to mind is the impact of the...

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Tips on longevity: A story from Hip Hop-eration

Tips on longevity: A story from Hip Hop-eration

The Hip Op-eration Crew is the oldest dance group in the world (Guinness World Records). They’re a hip hop dance group with 22...

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Parenting: How to create a strong family bond that will last

Parenting: How to create a strong family bond that will last

‘Grit’ is the new buzz word to define that quality that gives people the edge in life – that strength and courage to push through...

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How to manage stress in modern life

How to manage stress in modern life

Managing Stress in Modern Life Stress is a universal phenomenon and there’s no avoiding it. It’s been around since the beginning...

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Good Financial Futures – Teaching healthy financial habits to your kids

Good Financial Futures – Teaching healthy financial habits to your kids

Martin Hawes is a financial author, seminar presenter and an Authorised Financial Adviser. He has written over 20 books, many of...

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5 tips for managing yourself as a parent

5 tips for managing yourself as a parent

1. Don’t neglect yourself You are the most valuable asset in your child’s world and so – for their sake – you need maintenance....

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