Introducing the groundbreaking new solution disrupting Australian EAP – Thrive Mental Health is now part of the Vitality Works family   Find out more

An office worker sitting down with back pain

Next in
workplace prevention.

Musculoskeletal disorders affect 1 in 4 NZ adults¹. The Watch Your Back program empowers employees for injury prevention against musculoskeletal disorders.

Workshops, refresher courses, coaching and toolboxes

Behavioural-based injury prevention of musculoskeletal disorders

Building individual capacity through dedicated support

Female patient receiving physio for her back

Customised to you

Our Injury Prevention NZ Specialist evaluates your worksite for musculoskeletal disorder risk and delivers bespoke recommendations through a collaborative team workshop in the workplace.

Two colleagues discussing safety at work

Empowered employees

Armed with expert tools & knowledge, your team are more aware of their own physical health at work and can take action to prevent musculoskeletal system disorders and injuries in the workplace.

A woman having a back injury assessed


From workstation assessments to functional movement screening, we help create a better work environment for your employees—with increased injury prevention and compliance with WHS.

A female office worker stretching at her desk

“Tailored programs, great results—Vitality Works is like a one-stop-shop for all your mental health and wellbeing needs”.

Bill MullanyMizco

Next in injury prevention.

Want to find out more? Book a 15-min chat with one of our Client Partnership Managers to discuss what’s next for your business.


The Product Makers
Fit 4 Life (Graincorp)
Hanes Brands
Laing O’Rourke
Australian Growing Solutions

Injury Prevention FAQ's

Reduced risk of injury reduces employee absences and ACC levies.

Musculoskeletal disorders, and preventable strains and sprains.

Vitality Works uses training, workshops, coaching and monthly briefings.

Yes, customisation is a hallmark of the Watch Your Back program.