
Fit24™
Fit24 is a group program that challenges teams of 4-7 to achieve fitness, food, and sleep goals that reduce risk factors and improve productivity.
Fit24 is a group program that challenges teams of 4-7 to achieve fitness, food, and sleep goals that reduce risk factors and improve productivity.
What challenges does it tackle?
Eating less sugar, getting more sleep, and increasing your fitness will make anyone feel great, but what’s even better are the results these three simple actions will have on your business:

Increasing productivity
o Better health leads to more energy and more focus, which means greater productivity
o Unlike other programs, we utilise behavioural change frameworks so your new healthy direction is sustained for the long-term

Improving internal collaboration
o Working in teams not only provides support and accountability, but promotes internal cooperation — and friendly rivalries!

Increasing engagement
o We’re about making fitness an easy and achievable part of daily life·
o We provide ongoing education to help spark an interest in lifetime health.
o We provide a comprehensive online library of resources, tips, and hints
How it works?

Step 1
- We sit with you to customise the challenge program for your team.
- We encourage everyone to join by using posters, emails, and desk drops with a themed promotional item
Step 2
- Employees create their own team of 4–7, with a Team Captain getting additional training so everyone understands the "rules" of the game.
Step 3
- Program launch! Participants are given daily challenges and targets for cutting out the sugar, getting more sleep, and getting in shape
Step 4
- Participants enter their results via the website or app, following their progress using live leaderboards and weekly competition update emails
- You’ll have the option to include weekly mini competitions to keep everyone on track
Step 5
- Final Day! Prizes are awarded to the winning team, and every participant fills out a survey.
- We collate and report the findings from the program so you can measure the impact it’s had on your business.
Are you ready to build a healthier business?
Let us know what you are looking for and we’ll have a consultant discuss our options.
Your organisation will benefit from this program if you:
- Want a fun way to improve your team’s productivity and engagement
- Want to boost staff morale and increase retention
- Want to bring your team closer together and boost cooperation
- Want to lower absenteeism rates
- Want to help your team achieve real, long-lasting health changes by reducing their ‘at risk’ factors and improving their key health measures
The professional service provided by the Vitality Works team has been outstanding. The marvellous approach and management of the services and programmes has been beneficial to the individual employee, management and business direction. Over the years we have seen improvement in individual health, work environment and team participation while benefiting the company expansion.Â
Lucky Procopiou
Sales & Marketing Director
- The Product Makers
We stand out as an employer of choice. We promote ways that our staff can be the best version of themselves, taking responsibility for their own health and collectively as a team. The initiatives that we've sourced through Vitality Works has enabled us to not only further deliver on our vision but has supported our staff to lead great lives also.
Lish Lawrence
Service Innovation and Development
- Warrigal
We were really impressed with the service and professionalism provided by Vitality Works Skin Cancer Check service. The process was made easy by the employee self-login and scheduling system which allowed employees to book a time that suited at their own convenience. The email and SMS reminders made administration a breeze.
One of the world’s leading manufacturer and marketer for cosmetics
- HR Business Partner

The professional service provided by the Vitality Works team has been outstanding. The marvellous approach and management of the services and programmes has been beneficial to the individual employee, management and business direction. Over the years we have seen improvement in individual health, work environment and team participation while benefiting the company expansion.Â
Lucky Procopiou
Sales & Marketing Director
- The Product Makers
We stand out as an employer of choice. We promote ways that our staff can be the best version of themselves, taking responsibility for their own health and collectively as a team. The initiatives that we've sourced through Vitality Works has enabled us to not only further deliver on our vision but has supported our staff to lead great lives also.
Lish Lawrence
Service Innovation and Development
- Warrigal
We were really impressed with the service and professionalism provided by Vitality Works Skin Cancer Check service. The process was made easy by the employee self-login and scheduling system which allowed employees to book a time that suited at their own convenience. The email and SMS reminders made administration a breeze.
One of the world’s leading manufacturer and marketer for cosmetics
- HR Business Partner
Need some help fnding the right program?
What challenges does it tackle?
Reducing onsite accidents
These cost Australian businesses $61.2B a year.
Reducing onsite accidents
These cost Australian businesses $61.2B a year.
Reducing onsite accidents
These cost Australian businesses $61.2B a year.
Reducing onsite accidents
These cost Australian businesses $61.2B a year.
How it works
Our qualified professionals coach and educate your team to recognise your body’s warning signs that signal it’s time for a physical and mental reset. Delivered onsite, your team can put theory into action within their own work environment, which increases uptake and memorability while recruiting champions from within your team helps the change become part of the culture.

We understand every workplace is unique, so we use a 4-step approach to understand exactly where we need to focus.
1. Customisation
What you’ll do.
You’ll take part in an onsite organisational review and needs analysis with a dedicated Program Manager. They’ll ask these sort of questions:
- What’s your current accident level?
- What high-risk activities does your team undertake?
- How many team members are at risk of stress?
What happens behind the scenes.
Based on your answers, we build a custom SafeSpine™ SafeMind module, including providing you with promotional posters to build awareness before kick-off.
1. Customisation
What you’ll do.
You’ll take part in an onsite organisational review and needs analysis with a dedicated Program Manager. They’ll ask these sort of questions:
- What’s your current accident level?
- What high-risk activities does your team undertake?
- How many team members are at risk of stress?
What happens behind the scenes.
Based on your answers, we build a custom SafeSpine™ SafeMind module, including providing you with promotional posters to build awareness before kick-off.