Fit24™

Fit24 is a group program that challenges teams of 4-7 to achieve fitness, food, and sleep goals that reduce risk factors and improve productivity.

Fit24 is a group program that challenges teams of 4-7 to achieve fitness, food, and sleep goals that reduce risk factors and improve productivity.

What challenges does it tackle?

Eating less sugar, getting more sleep, and increasing your fitness will make anyone feel great, but what’s even better are the results these three simple actions will have on your business:

Increasing productivity

o  Better health leads to more energy and more focus, which means greater productivity

o  Unlike other programs, we utilise behavioural change frameworks so your new healthy direction is sustained for the long-term

Improving internal collaboration

o  Working in teams not only provides support and accountability, but promotes internal cooperation — and friendly rivalries!

Increasing engagement

o  We’re about making fitness an easy and achievable part of daily life·

o  We provide ongoing education to help spark an interest in lifetime health.

o  We provide a comprehensive online library of resources, tips, and hints

How it works?

Are you ready to build a healthier business?

Let us know what you are looking for and we’ll have a consultant discuss our options.

Your organisation will benefit from this program if you:

  • Want a fun way to improve your team’s productivity and engagement
  • Want to boost staff morale and increase retention
  • Want to bring your team closer together and boost cooperation
  • Want to lower absenteeism rates
  • Want to help your team achieve real, long-lasting health changes by reducing their ‘at risk’ factors and improving their key health measures

Need some help fnding the right program?

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What challenges does it tackle?

Reducing onsite accidents

These cost Australian businesses $61.2B a year.

Reducing onsite accidents

These cost Australian businesses $61.2B a year.

Reducing onsite accidents

These cost Australian businesses $61.2B a year.

Reducing onsite accidents

These cost Australian businesses $61.2B a year.

How it works

Our qualified professionals coach and educate your team to recognise your body’s warning signs that signal it’s time for a physical and mental reset. Delivered onsite, your team can put theory into action within their own work environment, which increases uptake and memorability while recruiting champions from within your team helps the change become part of the culture.

We understand every workplace is unique, so we use a 4-step approach to understand exactly where we need to focus.