Introducing the groundbreaking new solution disrupting Australian EAP – Thrive Mental Health is now part of the Vitality Works family   Find out more

Medical professionals discussing charts

Next in

Sharing what’s next in health and
wellbeing knowledge and news to
empower your people—and your

someone working from home with remote team on computer screen

5 best practices to manage your team remotely

As a team leader, manager or a head of department, you no doubt understand the importance of building, growing, empowering and maintaining a strong team.

Read More

Tips for managing relationships during a crisis

At the best of times, managing relationships (whether it is with a partner, kids, family, friends, colleagues or managers) is a difficult and demanding process.

Read More
man in a shirt working from home on a computer

Making a smooth transition Working from Home

With social distancing and other measures in place to protect employees and prevent the risks of the Novel Coronavirus (COVID-19) spreading at work and in the community, many employers in Australia and New Zealand are asking their workforce to Work from Home (WFH).

Read More
organised desk with laptop on a stand and an adjustable chair

Top tips to setup your Work from Home workspace

As we are going through unprecedented times, it is more important than ever to support our employees’ health and wellbeing

Read More
neon sign saying "and breathe"

Looking after yourself in times of uncertainty

Reactions to a pandemic like the Novel Coronavirus (COVID-19) may differ from person to person but uncertainty creates fears and anxiety as our “survival brain” tries to keep us out of harm’s way – and at the same time overestimate threats (especially unfamiliar ones) and assume the worst.

Read More
two pairs of adult feet and a small child's feet sticking out of duvet

10 tips for better sleep hygiene

The term sleep hygiene refers to the variety of different practices and habits that are necessary to have good night time sleep quality.

Read More
alarm clock

The importance of sleep on our overall health and wellbeing

The value of sleep is often underrated. While many of us suspect we don’t get enough sleep (and have good intentions to try to get more) there’s always that one more thing to do, or look at, before going to bed.

Read More
alarm clock

4 bonus benefits of workplace flu vaccination you didn’t expect

The obvious benefits of workplace flu vaccination for employers come directly from preventing flu infections in employees.

Read More
microscopic close up of a virus

5 flu myths and how to bust them

The number one way to get the most out of your workplace flu vaccination program is to maximise participation. Informed employees who are comfortable with the vaccination program, and understand its benefits, are more likely to get involved.

Read More

Next in learning.

Want to find out more? Book a 15-min chat with one of our
Client Partnership Managers to discuss what’s next for your business.


Our 1,500 clients – and counting.

The Product Makers
Fit 4 Life (Graincorp)
Hanes Brands
Laing O’Rourke